Products & Resources
Self-paced courses, toolkits, and free resources to support your mental health - filter by type, topic, who it's for, and price.
31 products
₹499Anxiety Toolkit
4 modules · 12 lessons
A practical, self-paced course to understand your anxiety and build a daily toolkit of evidence-based coping skills.
₹499Mindfulness for Real Life
4 modules · 12 lessons
Simple mindfulness practices that fit into a busy Indian life — no incense or hour-long meditations required.
₹999Burnout to Balance
4 modules · 12 lessons
Recognise the signs of burnout and rebuild your energy with sustainable boundaries and recovery routines.
₹799Boundaries for Indians
5 modules · 10 lessons
Set healthy boundaries with family, in-laws and society — without guilt — in a way that respects Indian context.
₹999Emotional Regulation
4 modules · 12 lessons
Learn to name, understand and manage intense emotions so they no longer run the show.
₹1,999Attachment Styles
6 modules · 12 lessons
Understand your attachment style and how it shapes your relationships — and learn to move towards secure connection.
₹1,499Self-Worth Rebuilding
6 modules · 12 lessons
Rebuild self-esteem from the inside out and quiet the inner critic with compassion-based tools.
₹1,999Indian Family Dynamics
5 modules · 10 lessons
Navigate enmeshment, expectations and intergenerational patterns unique to Indian families.
₹1,499Healing Toxic Relationships
6 modules · 12 lessons
Recognise toxic patterns, protect your peace, and heal after difficult or harmful relationships.
₹1,999CBT+DBT Toolkit
6 modules · 12 lessons
A combined toolkit of the most practical CBT and DBT skills for anxiety, low mood and overwhelm.
₹699Starter Bundle
Anxiety Toolkit + Mindfulness for Real Life. The perfect first step.
₹1,799Self-Worth Bundle
Boundaries for Indians + Self-Worth Rebuilding. Reclaim your confidence.
₹2,499Relationships Bundle
Attachment Styles + Healing Toxic Relationships. Build secure connection.
₹2,199Emotional Skills Bundle
Emotional Regulation + CBT/DBT Toolkit. Master your inner world.
₹1,999Indian Context Bundle
Boundaries for Indians + Indian Family Dynamics. For our culture, our families.
₹6,999Complete Toolkit
All 10 courses in one. The complete mental-health library — save 41%.
FreeAnxiety First-Aid Kit
PDF · 5 pages
A free 5-page emergency kit of techniques to calm anxiety in the moment.
FreeAttachment Style Quiz
Interactive quiz
Discover your attachment style and what it means for your relationships.
FreeBurnout Assessment
Interactive quiz
A quick check-in to see where you are on the burnout spectrum.
FreeBoundary Checklist
PDF · 3 pages
A free checklist to spot where your boundaries need strengthening.
FreeSelf-Worth Cards
Printable PDF · 30 cards
30 printable affirmation & reflection cards to rebuild self-worth.
FreeROI of Employee Mental Health
PDF (for employers)
A free guide for HR & leaders on the business case for workplace wellbeing.
Free30-Day Journaling Challenge
PDF + email drip
A free 30-day prompt-a-day journaling challenge delivered to your inbox.
FreeSleep Hygiene Checklist
PDF · 1 page
A one-page checklist for building habits that actually help you sleep.
PaidThe Indian Guide to Starting Therapy
eBook
An honest, stigma-busting guide to what therapy is really like in India.
PaidThe Indian Parents' Survival Guide
eBook
A practical guide to raising emotionally healthy kids in Indian households.
Paid5-Day Anxiety Reset
5-day mini-course
A short, guided 5-day reset to interrupt the anxiety spiral.
Paid5-Day Self-Compassion Challenge
5-day mini-course
Five days of small practices to be kinder to yourself.
Paid7-Day Mindfulness Basics
7-day mini-course
A gentle week-long introduction to mindfulness you'll actually keep up.
Paid21-Day Confidence Challenge
21-day mini-course
Three weeks of daily micro-actions to build lasting confidence.
From ₹15,000Corporate Wellness Workshops
90 min – half day
Interactive mental-health workshops for teams — stress, burnout, boundaries and resilience. Enquire for a custom proposal.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.