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Course
CBT+DBT Toolkit
6 modules · 12 lessons
CBT and DBT are two of the most evidence-backed therapies in the world — this course distils the most practical skills from both into one comprehensive toolkit. You'll learn to identify and reframe distorted thinking patterns, regulate overwhelming emotions, tolerate distress without making things worse, and build a personalised mental health maintenance routine. Ideal for anyone who wants clinical-grade tools in a self-paced, accessible format.
₹1,999($29)
Enquire on WhatsAppTopics:Emotional RegulationAnxietyDepression
For:Individuals
What You Get
- CBT thought-record & reframing techniques
- DBT distress tolerance & emotion regulation
- Interpersonal effectiveness skills
- Relapse-prevention & maintenance plan
- Clinical-grade, self-paced
- Lifetime access
You'll learn how to identify cognitive distortions and use thought records to challenge them (CBT), how to regulate overwhelming emotions and tolerate distress without making things worse (DBT), and how to build interpersonal effectiveness skills that improve your relationships and communication.
By the end, you'll have a full clinical toolkit — not a watered-down self-help version — that you can use for anxiety, low mood, overwhelm, or as a mental health maintenance system. Ideal for people who want to understand the 'why' behind the skills, not just the 'what'.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.