Course
CBT+DBT Toolkit
6 modules · 12 lessons
A combined toolkit of the most practical CBT and DBT skills for anxiety, low mood and overwhelm.
₹1,999($29)
Enquire on WhatsAppTopics:Emotional RegulationAnxietyDepression
For:Individuals
What You Get
- Thought-record techniques
- DBT distress tolerance
- Relapse-prevention tools
- Lifetime access
A combined toolkit of the most practical CBT and DBT skills for anxiety, low mood and overwhelm.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.