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Mini-Course / Challenge
5-Day Self-Compassion Challenge
5-day mini-course
Five days of small, research-backed practices to help you treat yourself with the same kindness you'd offer a close friend. Designed for people who find self-compassion harder than self-criticism. Coming soon.
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Notify meTopics:Self-Esteem & Self-WorthSelf-Care
For:Individuals
What You Get
- 5 short lessons
- Research-backed practices
- Daily practice
- Coming soon
Five days of small, research-backed practices to help you treat yourself with the same kindness you'd offer a close friend. Designed for people who find self-compassion harder than self-criticism. Coming soon.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.