Self-Worth Rebuilding

6 modules · 12 lessons

Low self-worth often has deep roots — comparison, conditional love, academic pressure, or years of being told you weren't enough. This course takes a compassion-based approach to rebuilding your sense of self from the inside out. You'll work through the inner critic's origins, challenge self-defeating beliefs with CBT tools, and build a relationship with yourself that isn't contingent on achievement or approval. Particularly relevant for those navigating Indian family expectations and constant social comparison.