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Bundle
Emotional Skills Bundle
If you've ever felt hijacked by your own emotions — or completely numb and disconnected from them — this bundle is for you. Emotional Regulation teaches you the DBT framework for understanding and managing intense feelings, while the CBT+DBT Toolkit gives you a broader clinical toolkit for anxiety, low mood, and overwhelm. Together, they form a comprehensive emotional intelligence curriculum grounded in evidence-based therapy. Save 27%.
₹2,199₹2,998($30)
Enquire on WhatsAppTopics:Emotional Regulation
For:Individuals
What You Get
- Emotional Regulation + CBT+DBT Toolkit
- 2 courses
- Save 27%
- Full emotional skills curriculum
- Lifetime access
Emotional Regulation (₹999) teaches you the foundational DBT framework: how to understand where intense feelings come from, name them accurately, and use distress tolerance skills to ride out a crisis. The CBT+DBT Toolkit (₹1,999) builds on this with a comprehensive set of clinical skills for anxiety, low mood, and long-term emotional maintenance.
Together, they form a complete emotional intelligence curriculum rooted in evidence-based therapy. This is the bundle to buy if emotional management is your primary goal. Save 27%.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.