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Mini-Course / Challenge
7-Day Mindfulness Basics
7-day mini-course
A gentle, low-pressure week-long introduction to mindfulness — structured for people who've tried and given up before. One lesson per day, one short practice, and a gradual build that actually sticks. Coming soon.
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Notify meTopics:Mindfulness
For:Individuals
What You Get
- 7 short lessons
- Beginner-friendly
- Daily practice
- Coming soon
A gentle, low-pressure week-long introduction to mindfulness — structured for people who've tried and given up before. One lesson per day, one short practice, and a gradual build that actually sticks. Coming soon.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.