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Mini-Course / Challenge
30-Day Journaling Challenge
PDF + email drip
A structured journaling challenge designed by a clinical psychologist — one prompt per day for 30 days, building self-awareness, emotional processing, and resilience over time. Each prompt is delivered to your inbox. No journaling experience needed, no right or wrong answers, no pressure. Just 10 minutes a day for a month.
Free
Enquire on WhatsAppTopics:Self-CareGeneral Wellness
For:Individuals
What You Get
- 30 psychologist-designed prompts
- Delivered daily to your inbox
- No experience needed
- Free
A structured journaling challenge designed by a clinical psychologist — one prompt per day for 30 days, building self-awareness, emotional processing, and resilience over time. Each prompt is delivered to your inbox. No journaling experience needed, no right or wrong answers, no pressure. Just 10 minutes a day for a month.
Ready to Take the First Step?
Book a free 15-minute discovery call to see if we're the right fit - or go ahead and schedule your first session.