Free Assessment

Understand Your Relationship Patterns

A 3-part assessment covering your attachment style, unmet relationship needs, and boundary health - with scored, personalised results and actionable next steps.

8-10 minutes · 30 questions · No login required · 100% private

🔗 Attachment Style

💬 Unmet Needs

🛡️ Boundary Health

📊 Your Results

Part 1 of 3 - Attachment Style

How Do You Attach?

Select the response that feels most true for you - not what you think you should say.

Question 1 of 8

When someone you care about doesn't reply to your message for hours, you typically:

Question 2 of 8

In close relationships, you tend to feel:

Question 3 of 8

When a partner or close friend tries to comfort you when you're upset:

Question 4 of 8

After a disagreement with someone you love, you usually:

Question 5 of 8

When you think about being vulnerable with someone:

Question 6 of 8

Your biggest relationship fear is:

Question 7 of 8

When a relationship ends, you typically:

Question 8 of 8

In your childhood, when you were upset, your caregivers typically:

0/8 answered